JAC/JRPC Boot Camp
Our brand new JAC/JRPC Boot Camp is a one of a kind, uniquely designed course created to fully prepare current male and female players that are playing at JAC level or higher. We focus heavily on tactical analysis, team formations, set-piece play, high intensity fitness, core skills and the more advanced skills such as aerials/drag-flicks. It's also perfect pre-season conditioning for those progressing to senior level.
This is an advanced cross-over between our previous Level 3 and Boot Camp. We have removed all video analysis from this course and the entire week will be dedicated solely to preparing players on the pitch through qualified 1 on 1 coaching for JAC and JRPC sessions.
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We take bookings on a day-by-day basis, so don't worry if players can't attend the full week. The camp is split into 2 playing groups (Under 13's & Ages 13+).
**Please Note: We require players to have a high level of experience, ability & fitness and for the over 13's, they must at least be playing at JAC level**
Day-by-Day Booking
Full Week Attendance Not Compulsory
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England U18 's Guest Coach -
Matthew Ramshaw
Camp Itinerary
Below is a guideline itinerary of the 1 on 1 & group sessions our qualified coaches will be delivering throughout the week. Each morning we will recap what has already been covered for those who are attending later in the week and to refresh the minds of those that are there for the full duration.
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Please Note: The itinerary may change due to demands of the course, however coaches will plan the week based on this list.
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Every Day:
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High Intensity Fitness (E.g. Shuttles, Press-ups, Sit-ups, Squat Thrusts etc.)
Core Skills (Back to Basics) - E.g. Full & Short Grip Hit, Tomahawk, Sweep
Game planning, preparation and application by taking leadership roles over peers.
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Monday:
Team Formations
3D Skills
Deflections
Evasive Manoeuvres
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Tuesday:
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Advanced Shooting & Goalscoring Methods
Advanced Skills Session (E.g. Aerial/Drag-Flicks/Deceptive Passing)
Set Pieces (E.g Short & Long Corners, Self-Passing)
Team Pressing
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Wednesday:
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Carrying & Transferring the Ball on the Move
Defensive Skills (E.g. Chanelling, Tackling Methods)
In-Game Team Tactics
Beat the Goalkeeper Session (incl. Penalty Shuffles)